Orthodontist Keith Kohrs, Serving Aurora & Strasburg, CO (Colorado)

Eating with Braces

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	eating with braces

For most situations, common sense will tell you what to avoid. Hard foods, sticky foods and foods high in sugar must be avoided. Hard foods can break or damage wires and brackets. Sticky foods can get caught between brackets and wires. Minimize sugary foods; they cause tooth decay and related problems. Nail biting, pencil and pen chewing and chewing on foreign objects should be avoided. For the first day or so, stick to soft foods. Avoid tough meats, hard breads, and raw vegetables. Just keep in mind that you'll need to protect your orthodontic appliances when you eat for as long as you're wearing braces.

Foods to Avoid

Chewy foods: bagels, hard rolls, licorice
Crunchy foods: popcorn, ice, chips
Sticky foods: caramels, gum
Hard foods: nuts, candy
Foods you have to bite into: corn on the cob, apples, carrots
Chewing on hard things (for example, pens, pencils or fingernails) can damage the braces. Damaged braces will cause treatment to take longer..

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